Raspberry leaf tea is a healthy herbal tea that offers a wealth of potential health benefits, yet it’s barely mentioned these days without being followed by the words ”pregnancy” or “labour”. It is true that raspberry tea may be able to help induce labor (although it has yet to be backed-up by scientific studies) when taken in the final weeks of pregnancy and that it may be able to make those weeks more comfortable. But there is much more to this tea than that and it’s those other health benefits that we will look at in this guide to raspberry tea.
The Health Benefits of Raspberry Leaf Tea
Before we get to the meat of the article, there are a few things you need to know. First, many of the health benefits of this tea, and indeed other teas, are either anecdotal or based on animal studies. It’s hard to conduct large scale herbal tea studies on humans, simply because it’s nearly impossible to control those studies to the extent where external factors do not hinder results.
The human studies that do exist tend to focus on side effects that can be explored quickly and easily. For instance, it’s easy to give a group of people large amounts of raspberry tea over the course of several weeks and see if they notice any improvements in urination or stomach discomfort, and any reduction in indicators of stress and cholesterol, but it’s not as easy using these methods to determine if a herb can cure cancer, reduce heart disease or limit the chances of developing other chronic diseases.
Raspberry Leaf Tea as a Detox Tea
We’re a detox tea site, so it’s only right that we focus on the potential detox abilities of a specific tea or herb, and raspberry leaf tea has them in abundance. It will not alleviate constipation as quickly or effectively as senna leaf tea and it will not eliminate excess water with the effectiveness of dandelion root tea, but it can have a positive effective on both excess waste and excess water, which means it can be a powerful detox tea.
You will likely nice the diuretic effects of raspberry leaf tea after just a few hours. It works in a similar way to dandelion root tea and other herbal extracts in that it draws excess water out of the body and expels it. You will urinate more and you will begin to feel less bloated. As for the constipation relief, this will not be as immediate or as obvious, but when consumed as part of a healthy lifestyle raspberry leaf tea can help to keep you regular.
Raspberry leaf tea may also have some potential as a weight-loss drug. And let’s be honest, when we look to detox it’s because we want to lose weight, so this is a welcome benefit. The majority of the weight loss will be water and fecal matter, but anecdotal evidence suggests that it can work to suppress the appetite, thus decreasing food cravings and reducing the amount of calories and refined foods you eat over the course of a day.
Raspberry Leaf Tea Can Strengthen Body’s Defenses
Raspberry leaf tea may be able to support your body’s natural defenses and is often consumed during times of high stress. It has been recommended as a treatment for the symptoms of cold and flu, as well as something that can boost the immune system and limit the chances of such issues occurring in the first place.
This may be partially down to its nutritional composition, as raspberry leaf tea is rich in many of the compounds that can help to support a strong, healthy immune system, including vitamin C, iron, potassium and magnesium.
To get these benefits you just need to drink raspberry leaf tea regularly, including when you feel the onset of a cold and during that cold. Far too many people will only reach for herbal teas like this when they have a full-blown cold, thinking that it will hasten the transition of the virus through their body. But the symptoms of a cold have more to do with the body’s overreaction to what is a very minor threat, and there is simply no cure for this.
There are teas that can make the symptoms more tolerable, such as peppermint tea for clearing the airwaves, and they can also help to keep you hydrated, but these teas are better used prior to a cold developing.
Raspberry Leaf Tea Can Help with Skin Disorders
Raspberry leaf tea is often prescribed as a treatment for common skin complaints like acne, eczema and psoriasis, and while it will not eradicate these issues at source, it may help to reduce the damage that they do and make them more bearable. The tea’s rich antioxidant content as well as the high levels of vitamin E and B vitamins, both of which are known to support healthy skin, hair and nails, are the likely cause of these health benefits.
And don’t worry, you don’t need to bathe in the tea in order to get these benefits for yourself. Just consume it regularly and those nutrients will do their work on the inside, which will then lead to benefits on the outside. Of course, a herbal tea like this is no substitute for medically approved creams and medications, but it’s supposed to be used as a supplementary medicine and not as the main course of treatment. It essentially picks up the slack while the other, more potent, medicines focus on the heart of the problem.
Side Effects and Dangers of Raspberry Tea
While raspberry tea is generally well tolerated, there are times when you will want to avoid it. For instance, if you are suffering from a disorder of the bladder or urinary tract, it may do more harm than good. There are also concerns that raspberry tea can cause miscarriage when consumed early on in a pregnancy. This is a scary statistic, and while rare and unlikely, it is a possibility that you should limit.
If you are on medication or have a pre-existing health condition you should consult with a medical professional, and if you are allergic to raspberries or plants in the same family, you should avoid it altogether.